Blog Post - News, Views and Tips
Doing ‘Compound Exercises’, i.e. multi-joint ones, stimulate greater levels of muscle building hormones leading to the quicker development of lean muscle mass. Lean muscle in turn helps speed up your metabolism allowing you to burn more fat while at rest. Effective ones to try are; Squats, Deadlifts and Leg Presses for the lower body, and Bench Presses, Bent Over Rows and Shoulder Presses for the upper body.