Blog Post - News, Views and Tips

Quick Tip – Time Saver

Time Saver - Pro:Kinesis Personal Training, High WycombeDon’t have much time to exercise? Try combining two exercises together; for example a Wide Leg Squat with an Overhead Shoulder Press, Reverse Lunge with Biceps Curls, or Kneeling Press Ups with Kick backs. You’ll be surprised what you can fit in.