Blog Post - News, Views and Tips

Quick Tip – Too Fast for You?

Too Fast for You - Pro:Kinesis Personal Training, High WycombeSlow your food down. Learning to eat more slowly also helps you eat less.

If you eat a meal too fast the satiety centre in the brain doesn’t receive the right signals quickly enough, and you can end up eating more than you should and need. If it helps, try cutting your food into small pieces and simply chewing slower.