Blog Post - News, Views and Tips

Quick Tip – Too Much Ham, Sam?

Too Much Ham - Pro:Kinesis Personal Training, High WycombeRegular consumption of processed meats like sausages, bacon and ham can raise your risk of heart disease and cancer. A recently published study, covering just under half a million people over almost 13 years, found that those who ate 2 portions a day or more had a 44% increased risk of both diseases. It appears that the additives used in the processing may well account for the higher mortality rates, therefore we really should try to avoid eating this type of product on a daily basis.