Blog Post - News, Views and Tips

Quick Tip – Useful Yoghurt

Useful Yoghurt - Pro:Kinesis Personal Training, High WycombeFor people who suffer from Lactose intolerance, yoghurt may be highly beneficial because live yoghurt produces lactase which breaks down lactose for you. Not only this, but live yoghurt is a rich source of calcium, protein and Vitamin A, plus bio-cultures to help your digestive system. Try switching unhealthy desserts for live, low-fat natural yoghurt and mixing berries or flaked almonds with it for additional nutritional value.