Blog Post - News, Views and Tips

Quick Tip – Walk Your Way to Health

Walk Your Way to Health - Pro:Kinesis Personal Training, High WycombeWalking is free, easy and helps you improve your heart health, lose weight, reduce your risk of certain cancers and a number of other rather nasty diseases.

If you can, walk to work. If not, go for a 20 minute walk with friends at lunch, or start a walking group that ends up at someone’s house for refreshments and a social meeting. Walking around 5,000 steps a day (that’s about 40 minutes) will also burn roughly 1,240 calories a week.