Blog Post - News, Views and Tips

Quick Tip – Warning Signs

Warning Signs - Pro:Kinesis Personal Training, High WycombeBe careful when doing exercises that put stress on your lower back and importantly don’t carry on doing any exercise that causes any unusual pain in your joints.

Find exercises that feel good for your body, and don’t do ones just because they are new or fashionable. Above all don’t try and compete with others to the point of doing damage, because you may find that you carry that damage for the rest of your life!

A simple phrase should help… If it don’t feel right, it ain’t right.