Blog Post - News, Views and Tips

Reduce Your Risk

Reduce Your Risk - Pro:Kinesis Personal Training, High Wycombe…by moving more.

Many scientific studies have proved this is significantly the case for Breast and Bowel Cancer.

Being physically active could help prevent thousands of cancers in the UK every year by reducing the levels of hormones such as Insulin, in your blood: At high levels, these hormones make it more likely for Bowel and Breast cancer to develop. Physical activity also reduces swelling in the bowel and helps toxins move through the body more efficiently which also helps reduce Cancer risk.

Remember you don’t need hours in the gym for these benefits as even small bursts of movements through the day can lead to big changes in your body without you even realising it!