Blog Post - News, Views and Tips

Making Changes

Making Changes - Pro:Kinesis Personal Training, High Wycombe…by moving more.

Many scientific studies have proved this is significantly the case for Breast and Bowel Cancer.

Being physically active could help prevent thousands of cancers in the UK every year by reducing the levels of hormones such as Insulin, in your blood: At high levels, these hormones make it more likely for Bowel and Breast cancer to develop. Physical activity also reduces swelling in the bowel and helps toxins move through the body more efficiently which helps reduce the Cancer risk. The positive effects of physical activity also hold true for surviving and recovering from Cancer.

Importantly, you don’t need hours in the gym to gain these benefits, as even small bursts of movements throughout the day can lead to big changes in your body without you even realising it. Brisk walking, following home exercise videos, swimming or even jogging around your living room/house/garden etc, can all help to raise your heart rate and stimulate the lymphatic system into working harder to remove the toxins quicker.

Therefore, just small changes can make the world of difference. So, start by making your first change today.