Blog Post - News, Views and Tips

Stretching & Yoga

Stretching - Pro:Kinesis Personal Training, High WycombeFor the next few weeks I’m going to be concentrating the weekly exercise posts on an area of training that’s often overlooked – Stretching/Yoga

Stretching is a vital part of any exercise program, and correctly done ensures that your muscles and joints are forced to relax after the tension enforced by the exercises themselves. They reduce muscle strain and soreness, lowering the risk of injury to the muscles and the joints, and increasing overall body flexibility.

Hopefully you’ll find this sequence of stretching poses, which are targeted at beginners and advanced alike, both informative and useful in your training routines.

For those amongst you who want to know, I’ll also include the Sanskrit names of all the poses I detail for your reference.