I have always been fairly slim but had to work at it with diet and exercise. A second baby at 39, the big 40 looming and my own efforts giving little results, I knew I needed some help to get back in shape.
I had a goal of 3 months and Maria was confident I could achieve the results I desired in that time with some hard work. I used one session to go through nutrition and diet, and this really opened my eyes to where I had been going wrong with food. Though not bad, I needed to change. My exercise previously had always been heavily focused on cardio and Maria advised that strength training would achieve the best results and of course she was right! The sessions were hard, varied and pushed me to my limit, but I enjoyed every single one and I now have more muscle tone and definition than I did pre-pregnancy.
Maria is a fantastic trainer and a great motivator and whilst I have noticed the changes to my body, it was really the before and after photos where I could really see what I had achieved. I will miss my sessions greatly but I can now be fit and forty and have the tools I need to continue training on my own.