Pro:Kinesis Health & Fitness

After years of dieting on and off, I met Maria. I decided to train with her and am so glad I made that decision. I’ve lost 2 stone in 4 months… for the first time in years I try on clothes and feel I look good in them.

I was amazed and thrilled to see good results each time… and always listened to Maria’s advice. Because of her motivation and work, and my hard work and effort, I got where I wanted to be and I feel very good about myself.

It’s been a great experience… a challenge… breaking habits… I reached my goal on understanding nutrition better and some weight loss. Pro:Kinesis definitely knows its stuff.

After having two children ten years ago, the weight had stayed on. Maria was fantastic… the routine fresh and interesting. I am pleased to say that I lost a stone due to my sessions.

In 4 months I lost 2 stone, dropped 2 dress sizes, ran Race for Life in under 30 minutes and felt like a different person. My whole outlook on exercise, food and myself has changed completely.

I lost almost a stone, learned a lot and felt the training sessions had a great motivation on my lifestyle. Maria was extremely professional, very supportive and I have benefited immensely.

An expert personal trainer, with an extensive nutritional knowledge base and brilliant physical workouts, is what makes her a superb personal trainer I would recommend to anyone.

Personal training with Maria was one of the best decisions I have ever made. Fun workouts tailored to my body helped me reach the goals I wanted to achieve. What I have learnt will stay with me the rest of my life, I can’t thank her enough.

The sessions were hard, varied and pushed me to my limit, but I enjoyed every single one and I now have more muscle tone and definition than I did pre-pregnancy. I can now be fit and forty and have the tools I need to continue training on my own.

I really enjoyed these sessions and lost over a stone. Maria is always motivational in her approach and I came away feeling energised. I now build fitness into my week and no longer find it a chore. They have changed my life.

The training sessions were physically hard, while the diet plan was challenging for me, but Maria was absolutely mega supportive above and beyond the call of duty.

The thought of going to the gym horrified me… so I knew I had to get a Personal Trainer. Since going to Maria I have lost a stone and inches of my waist! Maria is a great PT… the best decision I’ve made the whole year.

I initially thought that my weight goals were unachievable, but through her immense knowledge and skill, I am now just where I want to be. Her daily communication and enthusiasm has kept me motivated… and I would thoroughly recommend her.

A positive change to my health and well being. Maria has helped me lose 2 stone… her personal training sessions and Real Me Plan provide a great balance of nutritional information and exercise. I would recommend Maria to anyone.

I had a great 11 months training and enjoyed the variety of fun exercises, yet challenging. Feeling fitter and knowing how to exercise safely. Maria gets a 10/10 for professionalism, always supportive and contactable via text message too.

I really didn’t believe I could be where I am today and I’m often astounded at what my body can achieve. My strength and fitness is probably better than ever, but Maria never had any doubt and that belief was so encouraging for me.

My training has been fantastic, and I have seen results and become stronger, my confidence has improved and I have a more healthy mentality, which I wouldn’t have achieved if I hadn’t been coming to Maria.

The results say more than I ever could… my weight down 11lbs, body fat down 8.5%, tummy down 5 inches, hips down 3 inches and metabolic age down 17 years! Maria has given me so many tools and advice about how to continue for life.

The advice and tips have been invaluable for helping keep me focused, and understanding what nutrition I was lacking in my diet. I have definitely seen and felt the improvements the advice has made during the time I have been training.

I came to Maria to gain weight in a healthy way… My biggest results came with my legs, where the muscle definition improved drastically. This is also apparent in my arms as well, and I feel much stronger and confident about my body.

A fantastic PT. All sessions are tailor made with purpose and a big dose of fun. The nutrition advice is invaluable and made the biggest difference. I look forward to my workouts every week.

An amazing trainer giving incredible support. I felt a thousand times better even after a short time. I would advise anyone if they want a personal trainer who is professional, caring and an inspiration, look no further.

Maria brought fun and knowledge to exercise; she is inspirational and motivational and every session with her is exciting. She is full of energy and positivity and we always end up in laughter!

Not only did Maria open my eyes to the benefits of healthy eating and exercising… her regular encouragement helped me reach my goal. I am now the happiest I have been for years all thanks to Maria… which I will be eternally grateful for.

Life changing for me and my family. I have lost over 2 stone in weight and it’s positively affected not just my own health, but my family and friends too. Maria is the ultimate professional and I highly recommend her without any reservation.

A truly enjoyable and rewarding experience, giving me the education to go forward to maintain gradual weight loss and toning.

I really enjoyed my sessions, and by tailoring the workouts individually to me, she motivated me both to achieve my weight loss goals, and change my lifestyle for the better!

I have seen my body change and adapt, and I am really pleased with the results! The nutritional information has been invaluable and helped me lose weight… I understand my body and what it needs much more now.

I wasn’t comfortable going to the gym, but didn’t know where to start. Enjoyable to have tailored sessions with my sister and going through the journey together. Thank you for teaching us so much that we will take and keep for the rest of our lives.

I came desperate to take back some control over my body, and the minute I met Maria I knew if anyone could get me moving she could. Her caring and professional approach was exactly what I needed… I hope to be back for more very soon!

I really enjoyed these sessions and lost over a stone. Maria is always motivational in her approach and I came away feeling energised. I now build fitness into my week and no longer find it a chore. They have changed my life.

I have seen my body change and adapt, and I am really pleased with the results! The nutritional information has been invaluable and helped me lose weight… I understand my body and what it needs much more now.

The sessions were hard, varied and pushed me to my limit, but I enjoyed every single one and I now have more muscle tone and definition than I did pre-pregnancy. I can now be fit and forty and have the tools I need to continue training on my own.

I lost almost a stone, learned a lot and felt the training sessions had a great motivation on my lifestyle. Maria was extremely professional, very supportive and I have benefited immensely.

After years of dieting on and off, I met Maria. I decided to train with her and am so glad I made that decision. I’ve lost 2 stone in 4 months… for the first time in years I try on clothes and feel I look good in them.

The training sessions were physically hard, while the diet plan was challenging for me, but Maria was absolutely mega supportive above and beyond the call of duty.

A positive change to my health and well being. Maria has helped me lose 2 stone… her personal training sessions and Real Me Plan provide a great balance of nutritional information and exercise. I would recommend Maria to anyone.

I wasn’t comfortable going to the gym, but didn’t know where to start. Enjoyable to have tailored sessions with my sister and going through the journey together. Thank you for teaching us so much that we will take and keep for the rest of our lives.

I came desperate to take back some control over my body, and the minute I met Maria I knew if anyone could get me moving she could. Her caring and professional approach was exactly what I needed… I hope to be back for more very soon!

I came to Maria to gain weight in a healthy way… My biggest results came with my legs, where the muscle definition improved drastically. This is also apparent in my arms as well, and I feel much stronger and confident about my body.

Not only did Maria open my eyes to the benefits of healthy eating and exercising… her regular encouragement helped me reach my goal. I am now the happiest I have been for years all thanks to Maria… which I will be eternally grateful for.

An expert personal trainer, with an extensive nutritional knowledge base and brilliant physical workouts, is what makes her a superb personal trainer I would recommend to anyone.

My training has been fantastic, and I have seen results and become stronger, my confidence has improved and I have a more healthy mentality, which I wouldn’t have achieved if I hadn’t been coming to Maria.

Personal training with Maria was one of the best decisions I have ever made. Fun workouts tailored to my body helped me reach the goals I wanted to achieve. What I have learnt will stay with me the rest of my life, I can’t thank her enough.

It’s been a great experience… a challenge… breaking habits… I reached my goal on understanding nutrition better and some weight loss. Pro:Kinesis definitely knows its stuff.

I really didn’t believe I could be where I am today and I’m often astounded at what my body can achieve. My strength and fitness is probably better than ever, but Maria never had any doubt and that belief was so encouraging for me.

The thought of going to the gym horrified me… so I knew I had to get a Personal Trainer. Since going to Maria I have lost a stone and inches of my waist! Maria is a great PT… the best decision I’ve made the whole year.

The advice and tips have been invaluable for helping keep me focused, and understanding what nutrition I was lacking in my diet. I have definitely seen and felt the improvements the advice has made during the time I have been training.

A truly enjoyable and rewarding experience, giving me the education to go forward to maintain gradual weight loss and toning.

I was amazed and thrilled to see good results each time… and always listened to Maria’s advice. Because of her motivation and work, and my hard work and effort, I got where I wanted to be and I feel very good about myself.

I initially thought that my weight goals were unachievable, but through her immense knowledge and skill, I am now just where I want to be. Her daily communication and enthusiasm has kept me motivated… and I would thoroughly recommend her.

A fantastic PT. All sessions are tailor made with purpose and a big dose of fun. The nutrition advice is invaluable and made the biggest difference. I look forward to my workouts every week.

I really enjoyed my sessions, and by tailoring the workouts individually to me, she motivated me both to achieve my weight loss goals, and change my lifestyle for the better!

In 4 months I lost 2 stone, dropped 2 dress sizes, ran Race for Life in under 30 minutes and felt like a different person. My whole outlook on exercise, food and myself has changed completely.

Maria brought fun and knowledge to exercise; she is inspirational and motivational and every session with her is exciting. She is full of energy and positivity and we always end up in laughter!

An amazing trainer giving incredible support. I felt a thousand times better even after a short time. I would advise anyone if they want a personal trainer who is professional, caring and an inspiration, look no further.

I had a great 11 months training and enjoyed the variety of fun exercises, yet challenging. Feeling fitter and knowing how to exercise safely. Maria gets a 10/10 for professionalism, always supportive and contactable via text message too.

After having two children ten years ago, the weight had stayed on. Maria was fantastic… the routine fresh and interesting. I am pleased to say that I lost a stone due to my sessions.

Life changing for me and my family. I have lost over 2 stone in weight and it’s positively affected not just my own health, but my family and friends too. Maria is the ultimate professional and I highly recommend her without any reservation.

The results say more than I ever could… my weight down 11lbs, body fat down 8.5%, tummy down 5 inches, hips down 3 inches and metabolic age down 17 years! Maria has given me so many tools and advice about how to continue for life.