Pro:Kinesis Health & Fitness

The thought of going to the gym horrified me… so I knew I had to get a Personal Trainer. Since going to Maria I have lost a stone and inches of my waist! Maria is a great PT… the best decision I’ve made the whole year.

Not only did Maria open my eyes to the benefits of healthy eating and exercising… her regular encouragement helped me reach my goal. I am now the happiest I have been for years all thanks to Maria… which I will be eternally grateful for.

A truly enjoyable and rewarding experience, giving me the education to go forward to maintain gradual weight loss and toning.

The advice and tips have been invaluable for helping keep me focused, and understanding what nutrition I was lacking in my diet. I have definitely seen and felt the improvements the advice has made during the time I have been training.

Life changing for me and my family. I have lost over 2 stone in weight and it’s positively affected not just my own health, but my family and friends too. Maria is the ultimate professional and I highly recommend her without any reservation.

I achieved what I wanted to, losing weight, gaining knowledge, confidence and strength. I’ll miss our sessions, which were enjoyable, but hard in a good way, and feel that I have a lot to be thankful for. I think I’ll be back, Arnie Style!

The training sessions were physically hard, while the diet plan was challenging for me, but Maria was absolutely mega supportive above and beyond the call of duty.

I really enjoyed these sessions and lost over a stone. Maria is always motivational in her approach and I came away feeling energised. I now build fitness into my week and no longer find it a chore. They have changed my life.

The sessions were hard, varied and pushed me to my limit, but I enjoyed every single one and I now have more muscle tone and definition than I did pre-pregnancy. I can now be fit and forty and have the tools I need to continue training on my own.

The results say more than I ever could… my weight down 11lbs, body fat down 8.5%, tummy down 5 inches, hips down 3 inches and metabolic age down 17 years! Maria has given me so many tools and advice about how to continue for life.

I’d lost my way and got into bad habits and food choices. Enter Maria! I am back to a weight I am happy with, and I am back in clothes I haven’t worn for years… I feel I have got my ‘mojo’ back. Thank you Maria, you’re an inspiration!

I really didn’t believe I could be where I am today and I’m often astounded at what my body can achieve. My strength and fitness is probably better than ever, but Maria never had any doubt and that belief was so encouraging for me.

I really enjoyed my sessions, and by tailoring the workouts individually to me, she motivated me both to achieve my weight loss goals, and change my lifestyle for the better!

I had a great 11 months training and enjoyed the variety of fun exercises, yet challenging. Feeling fitter and knowing how to exercise safely. Maria gets a 10/10 for professionalism, always supportive and contactable via text message too.

I lost almost a stone, learned a lot and felt the training sessions had a great motivation on my lifestyle. Maria was extremely professional, very supportive and I have benefited immensely.

After having two children ten years ago, the weight had stayed on. Maria was fantastic… the routine fresh and interesting. I am pleased to say that I lost a stone due to my sessions.

I was amazed and thrilled to see good results each time… and always listened to Maria’s advice. Because of her motivation and work, and my hard work and effort, I got where I wanted to be and I feel very good about myself.

An amazing trainer giving incredible support. I felt a thousand times better even after a short time. I would advise anyone if they want a personal trainer who is professional, caring and an inspiration, look no further.

It’s been a great experience… a challenge… breaking habits… I reached my goal on understanding nutrition better and some weight loss. Pro:Kinesis definitely knows its stuff.

Loved every second of my experience, and am so glad and grateful that I got the opportunity to do it! The sessions were extremely enjoyable, especially the variety, and Maria was extremely professional and supportive at all times.

An expert personal trainer, with an extensive nutritional knowledge base and brilliant physical workouts, is what makes her a superb personal trainer I would recommend to anyone.

A fantastic PT. All sessions are tailor made with purpose and a big dose of fun. The nutrition advice is invaluable and made the biggest difference. I look forward to my workouts every week.

I wasn’t comfortable going to the gym, but didn’t know where to start. Enjoyable to have tailored sessions with my sister and going through the journey together. Thank you for teaching us so much that we will take and keep for the rest of our lives.

In 4 months I lost 2 stone, dropped 2 dress sizes, ran Race for Life in under 30 minutes and felt like a different person. My whole outlook on exercise, food and myself has changed completely.

I came desperate to take back some control over my body, and the minute I met Maria I knew if anyone could get me moving she could. Her caring and professional approach was exactly what I needed… I hope to be back for more very soon!

Personal training with Maria was one of the best decisions I have ever made. Fun workouts tailored to my body helped me reach the goals I wanted to achieve. What I have learnt will stay with me the rest of my life, I can’t thank her enough.

Diagnosed with Stage 3 Bowel Cancer, my treatment since has involved major abdominal surgery and chemotherapy. Maria has helped me no end during this time, and during my recovery. Thank you, I couldn’t have got through this without you.

I initially thought that my weight goals were unachievable, but through her immense knowledge and skill, I am now just where I want to be. Her daily communication and enthusiasm has kept me motivated… and I would thoroughly recommend her.

After years of dieting on and off, I met Maria. I decided to train with her and am so glad I made that decision. I’ve lost 2 stone in 4 months… for the first time in years I try on clothes and feel I look good in them.

I have seen my body change and adapt, and I am really pleased with the results! The nutritional information has been invaluable and helped me lose weight… I understand my body and what it needs much more now.

Maria brought fun and knowledge to exercise; she is inspirational and motivational and every session with her is exciting. She is full of energy and positivity and we always end up in laughter!

A positive change to my health and well being. Maria has helped me lose 2 stone… her personal training sessions and Real Me Plan provide a great balance of nutritional information and exercise. I would recommend Maria to anyone.

My training has been fantastic, and I have seen results and become stronger, my confidence has improved and I have a more healthy mentality, which I wouldn’t have achieved if I hadn’t been coming to Maria.

I came to Maria to gain weight in a healthy way… My biggest results came with my legs, where the muscle definition improved drastically. This is also apparent in my arms as well, and I feel much stronger and confident about my body.

I’d lost my way and got into bad habits and food choices. Enter Maria! I am back to a weight I am happy with, and I am back in clothes I haven’t worn for years… I feel I have got my ‘mojo’ back. Thank you Maria, you’re an inspiration!

I really enjoyed these sessions and lost over a stone. Maria is always motivational in her approach and I came away feeling energised. I now build fitness into my week and no longer find it a chore. They have changed my life.

I really didn’t believe I could be where I am today and I’m often astounded at what my body can achieve. My strength and fitness is probably better than ever, but Maria never had any doubt and that belief was so encouraging for me.

I have seen my body change and adapt, and I am really pleased with the results! The nutritional information has been invaluable and helped me lose weight… I understand my body and what it needs much more now.

A positive change to my health and well being. Maria has helped me lose 2 stone… her personal training sessions and Real Me Plan provide a great balance of nutritional information and exercise. I would recommend Maria to anyone.

The advice and tips have been invaluable for helping keep me focused, and understanding what nutrition I was lacking in my diet. I have definitely seen and felt the improvements the advice has made during the time I have been training.

The results say more than I ever could… my weight down 11lbs, body fat down 8.5%, tummy down 5 inches, hips down 3 inches and metabolic age down 17 years! Maria has given me so many tools and advice about how to continue for life.

I was amazed and thrilled to see good results each time… and always listened to Maria’s advice. Because of her motivation and work, and my hard work and effort, I got where I wanted to be and I feel very good about myself.

Not only did Maria open my eyes to the benefits of healthy eating and exercising… her regular encouragement helped me reach my goal. I am now the happiest I have been for years all thanks to Maria… which I will be eternally grateful for.

My training has been fantastic, and I have seen results and become stronger, my confidence has improved and I have a more healthy mentality, which I wouldn’t have achieved if I hadn’t been coming to Maria.

The sessions were hard, varied and pushed me to my limit, but I enjoyed every single one and I now have more muscle tone and definition than I did pre-pregnancy. I can now be fit and forty and have the tools I need to continue training on my own.

Maria brought fun and knowledge to exercise; she is inspirational and motivational and every session with her is exciting. She is full of energy and positivity and we always end up in laughter!

I wasn’t comfortable going to the gym, but didn’t know where to start. Enjoyable to have tailored sessions with my sister and going through the journey together. Thank you for teaching us so much that we will take and keep for the rest of our lives.

A fantastic PT. All sessions are tailor made with purpose and a big dose of fun. The nutrition advice is invaluable and made the biggest difference. I look forward to my workouts every week.

The training sessions were physically hard, while the diet plan was challenging for me, but Maria was absolutely mega supportive above and beyond the call of duty.

I lost almost a stone, learned a lot and felt the training sessions had a great motivation on my lifestyle. Maria was extremely professional, very supportive and I have benefited immensely.

I achieved what I wanted to, losing weight, gaining knowledge, confidence and strength. I’ll miss our sessions, which were enjoyable, but hard in a good way, and feel that I have a lot to be thankful for. I think I’ll be back, Arnie Style!

I came desperate to take back some control over my body, and the minute I met Maria I knew if anyone could get me moving she could. Her caring and professional approach was exactly what I needed… I hope to be back for more very soon!

An amazing trainer giving incredible support. I felt a thousand times better even after a short time. I would advise anyone if they want a personal trainer who is professional, caring and an inspiration, look no further.

Diagnosed with Stage 3 Bowel Cancer, my treatment since has involved major abdominal surgery and chemotherapy. Maria has helped me no end during this time, and during my recovery. Thank you, I couldn’t have got through this without you.

In 4 months I lost 2 stone, dropped 2 dress sizes, ran Race for Life in under 30 minutes and felt like a different person. My whole outlook on exercise, food and myself has changed completely.

After years of dieting on and off, I met Maria. I decided to train with her and am so glad I made that decision. I’ve lost 2 stone in 4 months… for the first time in years I try on clothes and feel I look good in them.

I came to Maria to gain weight in a healthy way… My biggest results came with my legs, where the muscle definition improved drastically. This is also apparent in my arms as well, and I feel much stronger and confident about my body.

A truly enjoyable and rewarding experience, giving me the education to go forward to maintain gradual weight loss and toning.

After having two children ten years ago, the weight had stayed on. Maria was fantastic… the routine fresh and interesting. I am pleased to say that I lost a stone due to my sessions.

Loved every second of my experience, and am so glad and grateful that I got the opportunity to do it! The sessions were extremely enjoyable, especially the variety, and Maria was extremely professional and supportive at all times.

It’s been a great experience… a challenge… breaking habits… I reached my goal on understanding nutrition better and some weight loss. Pro:Kinesis definitely knows its stuff.

I initially thought that my weight goals were unachievable, but through her immense knowledge and skill, I am now just where I want to be. Her daily communication and enthusiasm has kept me motivated… and I would thoroughly recommend her.

I had a great 11 months training and enjoyed the variety of fun exercises, yet challenging. Feeling fitter and knowing how to exercise safely. Maria gets a 10/10 for professionalism, always supportive and contactable via text message too.

Personal training with Maria was one of the best decisions I have ever made. Fun workouts tailored to my body helped me reach the goals I wanted to achieve. What I have learnt will stay with me the rest of my life, I can’t thank her enough.

Life changing for me and my family. I have lost over 2 stone in weight and it’s positively affected not just my own health, but my family and friends too. Maria is the ultimate professional and I highly recommend her without any reservation.

The thought of going to the gym horrified me… so I knew I had to get a Personal Trainer. Since going to Maria I have lost a stone and inches of my waist! Maria is a great PT… the best decision I’ve made the whole year.

An expert personal trainer, with an extensive nutritional knowledge base and brilliant physical workouts, is what makes her a superb personal trainer I would recommend to anyone.

I really enjoyed my sessions, and by tailoring the workouts individually to me, she motivated me both to achieve my weight loss goals, and change my lifestyle for the better!