Services

These are one to one, or buddy sessions, aimed at getting results. The fully tailored exercise programs are designed around you, to achieve your goals. Using SMART objectives; Specific, Measurable, Achievable, Realistic & Timed, you will become fitter and stronger. Targeted at people who want or need more personal input and support, or those who simply don’t like gyms.

Within these sessions you will also be provided the benefits of nutritional advice, helping you to lose weight and, by modifying your diet, learn how to maintain it for the long term. In the modern internet age so much information is available; much of it confusing, some of it wrong and more worryingly even, occasionally dangerous. The advice you will be given will help you to understand, and find your way through; food labels, calories, fats, proteins, carbs, alcohol, vitamins and minerals. Step by step you will go away each week increasingly prepared to make better food choices and more importantly, motivated to make them.

FREE Initial Consultation *
Fitness Testing
Body Fat Reduction
Weight Management
Muscular Improvements
Flexibility
Food Advice
Email or Text Suppport

* Initial consultation is free when you book your first block of six sessions.

The aim is to provide you the most complete fitness and nutrition package possible, so you can really see and feel the difference, giving you the confidence to carry on achieving.

Please note that you should always consult your G.P. before starting any exercise program.

INDIVIDUAL

£27.50
per session

  • - One to One Instruction -
  • - £165 for 6 x 1 hour sessions -
  • - Sessions based in Pro:Kinesis Fitness Studio -
  • - £35 per session if you book less than 6 sessions at a time -
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BUDDY

£45.00
per session

  • - Train with a partner or friend -
  • - £270 for 6 x 1 hour sessions -
  • - Sessions based in Pro:Kinesis Fitness Studio -
  • - £55 per session if you book less than 6 sessions at a time -
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HOME

£45.00
per session

  • - One to One Instruction -
  • - £270 for 6 x 1 hour sessions -
  • - Sessions based in client's own home -
  • - £55 per session if you book less than 6 sessions at a time -
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The key to REAL & SUSTAINABLE weight loss lies within this course, and all without resorting to fad diets which never last the pace.

This is a single, intense, one to one Personal Nutrition session, which is targeted at helping you eat right and achieve your weight loss goals. The course is designed to provide an in-depth analysis of your diet, and then based on proven methods, fully tailor a healthy eating plan that will help you shed the pounds and feel great for the long term.

All contained within a single 2 hour session, the course covers all the essential advice and guidance you need to accurately assess your eating habits, understand its impact, and provide a correction plan for you to work with.

PRO:NUTRITION

£40.00
per session

  • - One to One Instruction -
  • - £40 for 1 x 2 hour session -
  • - Sessions based in Pro:Kinesis Fitness Studio -
  • - Personalised eating plan -
Enquire

Ideal for Personal Trainers, Fitness Instructors, Gyms and Home Fitness Enthusiasts alike, Pro:Kinesis supply the UK’s widest choice of Exercise Cards in any combination you want. No more wasted cards of exercises that you’ll never use, or forced to use exercises from a pre-packed but limited range of cards. Now you can simply choose the exercises you need to make your circuits work for you and your clients.

Take your pick from an expanding range of over 200 exercises spread across the 4 target areas; Cardio, Core, Upper Body and Lower Body, and including variations utilising commonly used fitness equipment such as Bosu, Medicine Balls, Power (Resistance) Bands and Step Blocks. These Circuit Training Cards are designed and manufactured in-house, using correct form images, working to make you and your clients look and feel better!

Durable Laminated Cards
Over 200 Exercises Available
Correct Form Images
Available In Any Combination
Competitively Priced
Circuit Cards - Pro:Kinesis Personal Training, High Wycombe
PRO:CARDS

£1.00
per card

  • - Laminated A4 Size -
  • - Wipe Clean & Splash Proof -
  • - Correct Form Images -
  • - Comprehensive Exercise Library -
  • - Free P&P on orders over £20 -
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