Services

These are one to one, or buddy sessions, aimed at getting results. The fully tailored exercise programs are designed around you, to achieve your goals. Using SMART objectives; Specific, Measurable, Achievable, Realistic & Timed, you will become fitter and stronger. Targeted at people who want or need more personal input and support, or those who simply don’t like gyms.

Within these sessions you will also be provided the benefits of nutritional advice, helping you to lose weight and, by modifying your diet, learn how to maintain it for the long term. In the modern internet age so much information is available; much of it confusing, some of it wrong and more worryingly even, occasionally dangerous. The advice you will be given will help you to understand, and find your way through; food labels, calories, fats, proteins, carbs, alcohol, vitamins and minerals. Step by step you will go away each week increasingly prepared to make better food choices and more importantly, motivated to make them.

* Initial consultation is free when you book your first block of six sessions.

The aim is to provide you the most complete fitness and nutrition package possible, so you can really see and feel the difference, giving you the confidence to carry on achieving.