I’d lost my way and got into bad habits and food choices. I’d put weight on and wasn’t feeling good in myself or in clothes, but I couldn’t get myself motivated to make changes and felt I needed some help. Enter Maria!
The sessions were tough but it felt really good knowing I was getting myself back on track to being healthier and stronger. I really enjoyed the sessions, listening to Maria’s wealth of knowledge, from discussing diet and exercise, getting advice, as well as doing the exercises and lifting heavier weights each time and improving reps. I learnt so much about nutrition, muscles, training techniques and loads on the human body.
In terms of the eating plan, most of the week it was fairly easy because the results I was seeing inspired me to remain healthy. Sociable weekends were more difficult, but making sure I was conscious about food choices and exercise helped. On the whole I reached my goals, as I am back to a weight I am happy with, and I am back in clothes I haven’t worn for years. The body feels stronger and I am determined to keep going to maintain my weight, and strive for a lower body fat %.
Maria was very professional at all times, as well as friendly and respectful of her clients, plus really supportive and encouraging. Each session I felt motivated to perform at my best, and the daily text reminders are a great help to stay on track. She has been fantastic in helping me change my mindset and lifestyle, and get me to a place where I am a lot happier about my body (inside and out). I feel I have got my ‘mojo’ back with good food and drink choices, and regular exercise, especially using weights to help with body shape.
The knowledge that Maria has on all aspects of nutrition, exercise and the human body is off the scale! I learnt something new every week and always felt motivated and supported on my journey. Thank you Maria, you’re an inspiration!